Hey there and welcome. I'm Tracey.
I work with people who are ready to live life well but aren’t sure where to start or what that even looks like! Is that you?
Because you have a choice. Accept that life is what life is OR create a life that aligns with your dream. And that's what I call 'living well'.
Over the years I've learnt a lot of lessons including trying to be and do what I thought was expected of me. I remember feeling frustrated because no matter how much effort I put in, things just didn't flow or feel right.
I constantly felt stretched and stressed but kept pushing on hoping things would get better real soon! Because, to be honest, I was sick and tired of being sick and tired.
But things didn’t get better. Instead, in my mid-20’s, I was hit by a big health scare. It jolted me into looking at the way I was living with fresh eyes and I made some changes in my inner and outer world.
Bit by bit and lesson by lesson I came to understand myself better than ever before. I reconnected with my dreams and got honest about what I wanted, including how I defined success. Because success, real success, doesn’t need to cost you your quality of life, health or relationships.
It’s been quite a journey to align how I live with my dream, but by crikey it was well worth it! And it turned out to be a game-changer (well, a life-changer really!). Because, and it’ll come as no surprise to you, that how you live affects the quality of your life, health and relationships.
I'm committed to living well and to help others, in particular business owners and leaders, do that too.
Qualifications and memberships
In the early-90s I studied at the University of Waikato (NZ) and completed a Bachelor of Management Studies (Hons) degree. I studied a range of topics and my favourites were service marketing, not for profit marketing, psychology, and communication.
In 2013 I completed a 12-month certificate in Life Coaching at The Coaching Institute (TCI) in Australia. Skip forward to 2014 and I studied Neuro Linguistic Programming (NLP) with Steph at MetaMorphosis in Raglan, NZ. I'm now an internationally accredited NLP practitioner.
To stay up-to-date I'm a member of the NZ Association of Neuro Linguistic Programming (NZANLP).
For those who want to know more about me, head to LinkedIn. And while you're there, invite me to connect.
Learning is in my DNA! I read widely, attend training courses, seminars and conferences, as well as follow a range a leading experts from fields as diverse as coaching, health & well-being, philosophy and psychology, metaphysics, healing modalities, leadership and business.
I've long been inspired by my parents commitment to helping wherever possible. Seeing them lend a hand in the community instilled in me a strong desire to do the same.
I support a range of people and organisations that are themselves committed to helping people live well.
Connect with the live well community today.