Let go of what no longer serves you well

- by Tracey Hancock, REALiving coach + mentor

Spring is a time of letting go - of releasing what you no longer need - so you can welcome in the new.

It's the season for change and transformation, but all too often we hold onto things.

We cling to what's happened or not happened, past hurts and possessions. And we get clogged up emotionally, mentally, physically and spiritually by 'stuff' that's past its use by date.

If you keep holding on, it's like permanently carrying around suitcases full of stuff. They're heavy, weigh you down, keep you stuck and stop you from allowing the new to come in. It's tiring and exhausting. 

What's holding you back and stopping you from letting go?

Perhaps letting go seems to be a reasonable thing to do but at the same time, it's so hard to do. We get it, but we don't do it.

So, what's holding you back and stopping you from letting go?

It's a question I'm going to leave you to ponder. Answer that question, and it might, as if by magic, help you unlock a new lease on life.


Do you want to delve into what's holding you back from letting go? Are you ready to move forward but something's holding you back? Contact me today and let's talk about what's going on for you and help you unlock the way forward so you can live well now.


Tracey Hancock is a coach and mentor passionately committed to helping people live well. Drawing on her own life experience and the lessons she's learnt trying to be and do what she thought was expected of her, Tracey will guide you to reconnect with yourself, putting you and your health at the heart of everything you do in life and business.

If you know it's time to be you and live your real life, contact Tracey today to learn more about the REALiving approach.