We could all do with a little more kindness in our life. And it’s not about waiting for other people to show you kindness. This is about YOU being kind to yourself now.

To be open and curious we need to be vulnerable. And stepping outside our comfort zone, wow, that puts us in a place where we might not be good at something new! But is it worth it?

We all do it, don't we? We compare ourselves to others and other people to each other. Now, it's not that we set out to do any harm, I know that's not your intention. But comparing people isn't helpful or healthy. In fact, it’s holding you back.

How many rules do you have for the way you live and work? It might sound like an odd question and perhaps your first response is, “but I don’t have any rules”. Are you sure? I don’t mean to doubt you but there’s likely to be some unwritten, unspoken rules that you’ve been complying with for years. Ready to find out more?

Have you ever thought about what success means to you? Traditionally, success has been about income, the house you live in and where, the car you drive, and if you have an office at work. But is that really what success is all about for you?

How busy are you? There's no denying doing stuff, taking action, is needed. But when we get caught in a cycle of busyness it's like running in a hamster wheel. You're putting in plenty of time and effort but you're not getting anywhere. Time for a rethink?