Creating change in your life can seem scary and fear can stop people in their tracks! But imagine getting to the end of your life and having regrets about what you didn’t do. That seems like a shame when you can create change, I know you can.

At the start of a new year it's common for people, maybe you, to dive in and set goals or resolutions. And while they can be useful, a theme can be even more powerful. Find out why…

Living well is living in alignment with who you are and what matters to you. It’s something available to all of us and that includes you. Learn the key to living well and make this year, your best year yet.

Before wishing away the year that’s been take a moment to answer these 3 questions. They’re important, well actually, your responses are important because they’ll help you shape the new year ahead.

Looking back over the last 10 years will be quite revealing. There's bound to be been a mixed bag of ups and downs, highs and lows, easy times and challenges. No surprises really because that's how life is. But what do you notice because there are lessons to be learnt.

The lead up to Christmas can be a busy time, busier than usual! There are deadlines at work, presents to buy and wrap, and a Christmas meal to prepare. Amongst all that busyness, are you taking time to care for yourself? Because running on an empty tank only adds to the stress and pressure you might be feeling.