Sometimes life can feel like a roller coaster with more downs than ups. Or like you're being knocked over by wave after wave without time to catch your breath. It's exhausting, overwhelming and stressful, right? And that's exactly why building your resilience matters.

A lot of what you do each day is done out of habit. You don’t consciously think about it, it’s automatic and just happens. But becoming consciously aware of your habits matters, because it’s the only way to figure out if the habit is serving you well or not.

Journaling is a powerful practice to develop but so often people put off trying because it seems too hard, too complicated, and too time-consuming. This step-by-step guide takes you through how to develop your own journaling practice, a practice that supports you to live well.

Planning has a reputation as being time-consuming and not helpful. But that’s simply not the case (unless of course, the planning hasn’t been done well). If it feels like your world has been tipped upside down, then creating a simple plan will help you feel more certain and confident.

Is it possible to know yourself? And not just in a fleeting, sometimes, depending on what’s going on kinda way. I’m talking in the deepest possible sense when you know yourself. Yes… it is possible. But find out what’s going to stop you from doing that.

Being curious is something within all of us. But over time and in response to what happens around us, we can shut it down. But being curious matters when it comes to living well, here’s why.