Processing how you feel is one of the best things you can do for yourself at any time, but especially when you're in a challenging situation and one or more of the dreaded ‘negative’ emotions show up. Because just like it's futile trying to hold an inflatable beach ball under the water, the same goes for trying to ignore your emotions. Develop your ability to process emotions and you’ll support yourself to live well.

Feeling overwhelmed or stuck in life or business? You’re not alone. The RESET process helps you pause, reflect and realign with what truly matters. Learn the four steps to gain clarity and focus and take purposeful action now.

Do you make resolutions at the start of the new year? A lot of people do – it seems like New Year’s and resolutions go hand in hand. But despite it being a popular practice, it’s also common for resolutions to fall by the wayside within weeks of being set. If that sounds familiar, learn how to make and keep your resolutions.

The festive season is supposed to be jolly but the reality is that for some, it’s far from it! If you dread Christmas rolling around each year, the good news is there’s something you can do to reduce the stress and amplify the jolly. Learn how to create a Christmas that feels good to you now.

The people you spend time with (and that includes who you follow on social media and the content you consume) have a significant impact on your view of the world, what you think is possible and what you expect of yourself. Sticking with people because they’re familiar isn’t always the best approach, especially if you’re living well-short of what you (deep-down) know is possible.

It’s true, no matter how hard you wish, you can’t control everything that happens. But that doesn’t mean you need to stay trapped in reactionary living. Because it doesn’t feel good to be constantly pushed and pulled, does it? Tap into your power as the CEO of your life to consciously choose your path and how you respond to whatever happens along the way.