Some of you will be super excited and already have plans for Christmas Day, presents, menus and everything else that goes with your Christmas sorted. But for others, Christmas isn't an easy time.  It's time to allow yourself permission to be honest about how you feel about Christmas.

Negative self-talk, that inner critic, mean voice, or whatever you call it can run rife! But it doesn't have to. Having a strategy to put in place when you start to spiral downward will help turn things around so you can move forward well.

There are lessons to learn but we don't always notice them, and that means opportunities to grow pass us by. But it doesn't need to be like that, there's something you can do each day.

In the busyness of life, it's easy to overlook the signals that your body is giving you. It might be aches and pains, illnesses, tiredness or something else. Your body is trying to let you know what's going on and what needs attention.

What's on your bucket list? And more importantly are you working towards making those things on your list real? There's never been a better time than now to take a step, to do what lights you up.

In the hustle and bustle of life it's easy to get caught up in a constant stream of demands, deadlines and To Dos. But what about you? What about the dreams you have that just keep getting pushed aside? You cannot get time back, once it's gone it's gone, and living with regrets is hard.