Are you sparkling?


Are you sparkling?

- Tracey Hancock

In the hustle and bustle of each day, the way we live takes a toll on our health.

While there’s no denying that what we eat and drink, the exercise we do, and how hard we push ourselves takes a toll, there’s another deeper layer to this that’s often not explored.

Are you living YOUR life fully now?

Often, we try to be and do what we think others expect of us. It can be confusing, like being an actor with various roles to play all at once! We end up not knowing exactly who we are because we're trying to be all things to all people and we become disconnected from our true-self.

In this state of being, when we're not being our true-self, dis-ease is created within our body and can manifest as illness. It happens when you choose a career that's ‘expected’ of you, you raise your children in the way others tell you to, or you manage your business in a way you think others do, and so on.

It's someone else's will, someone else's way.

To live YOUR life fully now you need to be your true-self.

When you know what’s important to you and you use that to guide how you live your life, you feed your soul the goodness it needs to thrive.

All too often people go through life simply trying to survive - putting their head down and doing what they think they're meant to do and being the person they think they're expected to be. 

Beautiful, you weren't born to just survive this life, you were born to thrive. 

Are you sparkling?

Stand in front of a mirror now and look at your face and into your eyes. What do you see? 

Do you sparkle and shine? 

You show up as you, always. You know that life is full of ups and downs, highs and lows, and you love your life despite what might be happening because you stand confidently in the truth of who you are. You feel content and fulfilled, and because of that you have a light-filled, energetic vibe.


Do you look dull and tired?

When you're unhappy with the life you’re living, it shows in your face. You know there’s more for you, that you too can sparkle and shine, but you’re afraid to be your true-self and to say and do what you really want to say and do. You hold back because you fear you're not enough, you're not right or that people won't like the real you.

I know it can seem scary to make changes but if how you’re living now doesn’t light you up and cause your eyes to sparkle, then is it worth staying stuck where you are?

If you know it’s time to make changes, acknowledge yourself for your courage and then take a step. Make a decision, however big or small, and then, straight away, follow that up with an action. Keep doing it, small actions each day.

You have one precious, beautiful life and you were born to thrive, not simply survive. Allow yourself permission to sparkle now.

Tracey Hancock is a coach and mentor to people wanting to put their health at the heart of everything they do so they can achieve true success in life and business. Using the High Quality Health principles you can create a roadmap that’s specifically tailored for you to achieve your life and business dreams and goals.

Join the Focused Health Elevation private Facebook group for information and inspiration to help you achieve the level of quality health you need to live your REAL life now.