It's easy to get tied up in a story that has us believing we can't control anything. Take for instance how life seems to get busier and more pressured with each passing day. It can feel like demands, deadlines and endless To Do lists consume every waking moment and there's nothing you can do about it. But rather than accept that that's just how life is, you can do something about it.

Rules influence how we live, work and play. While some of those rules are written down and enforced by other people, groups or businesses, others are ones we've created for ourselves. When you think about the rules in your life, are they helping you to live well or keeping you stuck?

As we grow, we change, not just physical changes, we change who we are to fit in, to be loved, to keep the peace, to be a good girl or boy. But that comes with a hefty price ... you don't stand in the truth of who you are, and you don't live, work and play in the way you know you can. Are you ready to be the REAL you?

When you try to be all things to all people and push aside your dreams, you live out of alignment with what's important to you. You're out of sync with your own values and purpose, and that can create dis-ease and illness. Ready to live your real life now?

With each change in season, there are changes in nature. Many are obvious like the leaves falling in Autumn, plants flowering or bearing fruit, and animals hibernating. What's often overlooked or not noticed, are the changes within us. We are part of nature and the seasons have an impact on us too. Becoming familiar with these changes means we can more easily transition through the seasons.

Support your health well by flowing with the seasons. Just as there are changes in nature as we move from season to season, so to are there changes for us (whether we realise it or not).