In the busyness of life, it's easy to overlook the signals that your body is giving you. It might be aches and pains, illnesses, tiredness or something else. Your body is trying to let you know what's going on and what needs attention.

What's on your bucket list? And more importantly are you working towards making those things on your list real? There's never been a better time than now to take a step, to do what lights you up.

In the hustle and bustle of life it's easy to get caught up in a constant stream of demands, deadlines and To Dos. But what about you? What about the dreams you have that just keep getting pushed aside? You cannot get time back, once it's gone it's gone, and living with regrets is hard. 

Put yourself firmly in the driver's seat of your life and chart a course forward. In the busyness of life it's easy to be consumed by demands, deadlines and never ending To Do lists. Take control of your life.

No matter how skilled or successful you are, when anyone is making a change it will follow a similar pattern that involves some tough and challenging times. And there's something you need to know about how to manage well as the change unfolds.

How are you? It's a question that's used so many times a day. But when someone asks how you are, do you really answer truthfully?