How busy are you? There's no denying doing stuff, taking action, is needed. But when we get caught in a cycle of busyness it's like running in a hamster wheel. You're putting in plenty of time and effort but you're not getting anywhere. Time for a rethink?

Are you putting up with things - situations, environments, behaviour or whatever it is - that drag you down and hold you back? It is possible to live and work in the way that matters to you but you need to get clear about what that means to you. 

If you were to look at your life or business through a different lens, from another perspective, what would you notice? When we're in the thick of things, it's hard to lift out of the hustle and bustle. But doing just that can be game-changing.

It's autumn here in the Southern Hemisphere and the trees are starting to let go of their leaves. The leaves have done their dash and they're no longer needed, so they're discarded as simply and easily as that. What is it that you need to let go of?

It is possible to live your real life but it won't just happen. In the hustle and bustle of life, it can seem like you have no control of anything and that life will be what it will be. That's not the case. By taking the time each month to review and reflect, release and then reset you can achieve your dreams in life and business.

We can give ourselves a really hard time. Quick to find fault and criticise, maybe not all the time but perhaps more often than not. You know, it's okay to acknowledge what you admire about yourself and to share that with others. But maybe it's been a while since you thought about this and perhaps you're not even sure what you do actually admire about yourself. Read on to find out how you can work it out.