Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
You've probably heard (countless times) that life consists of work and life . But if we buy into that, we miss out on living life fully. Because when it comes to your life, there are 8 elements to tak
5 min readAsk someone what they want for their life and more than likely, they’ll tell you the things they don’t want or why life will always be challenging for them. But that wasn’t the question. It can be inc
2 min readIt’s possible to create a life that feels good but so many people think it’s impossible for them because they’re not one of the lucky few, nor are they rich and famous. Let’s dispel that myth right no
3 min readProcessing how you feel is one of the best things you can do for yourself at any time, but especially when you're in a challenging situation and one or more of the dreaded ‘negative’ emotions show up.
6 min readFeeling overwhelmed or stuck in life or business? You’re not alone. The RESET process helps you pause, reflect and realign with what truly matters. Learn the four steps to gain clarity and focus and t
4 min readDo you make resolutions at the start of the new year? A lot of people do - it seems like New Year’s and resolutions go hand in hand. But despite it being a popular practice, it’s also common for resol
4 min readThe festive season is supposed to be jolly but the reality is that for some, it’s far from it! If you dread Christmas rolling around each year, the good news is there’s something you can do to reduce
4 min readThe people you spend time with (and that includes who you follow on social media and the content you consume) have a significant impact on your view of the world, what you think is possible and what y
3 min readIt’s true, no matter how hard you wish, you can’t control everything that happens. But that doesn’t mean you need to stay trapped in reactionary living. Because it doesn’t feel good to be constantly p
3 min readI get asked a lot about how to create work-life balance. The conversation usually starts with people talking about how stressed, frustrated or overwhelmed they are. And that no matter how hard they tr
4 min readLike so many, I’ve had holiday plans disrupted this year. But I didn’t cancel my plans altogether and carry on working. I came up with an alternative plan instead. Because while I know it’s disappoint
3 min readWhat helps you feel calmer, stronger and more sure? For me, it’s a hot cuppa and when I’ve got one in my hand, it’s as if I can solve (almost) anything! When you know what you need in your own life su
3 min readIn life, there are things we can control and things we can’t. And learning to recognise which is which has the potential to be life-changing. Because you only have so much time and energy, so consciou
3 min readYou make many decisions every day and while some feel easy to make, others can cause a whole heap of stress! It’s possible to feel more confident when it comes to making decisions, even the big ones.
3 min readHaving an out of control To-Do list running your life is exhausting and frustrating, right? And you’re probably not feeling all that fulfilled either. Learn this ONE key list (and life) changing tip t
2 min readSometimes life can feel like a roller coaster with more downs than ups. Or like you're being knocked over by wave after wave without time to catch your breath. It's exhausting, overwhelming and stress
2 min readA lot of what you do each day is done out of habit. You don’t consciously think about it, it’s automatic and just happens. But becoming consciously aware of your habits matters, because it’s the only
3 min readJournaling is a powerful practice to develop but so often people put off trying because it seems too hard, too complicated, and too time-consuming. This step-by-step guide takes you through how to dev
6 min readPlanning has a reputation as being time-consuming and not helpful. But that’s simply not the case (unless of course, the planning hasn’t been done well). If it feels like your world has been tipped up
3 min readIs it possible to know yourself? And not just in a fleeting, sometimes, depending on what’s going on kinda way. I’m talking in the deepest possible sense when you know yourself. Yes… it is possible. B
2 min readBeing curious is something within all of us. But over time and in response to what happens around us, we can shut it down. But being curious matters when it comes to living well, here’s why.
2 min readTo live well it’s important to be honest with yourself. But sometimes that can seem like the hardest thing to do! The good news is, it’s not impossible. And you can make a start by answering this one
2 min readIn day-to-day life, there are many twists and turns. And while some will be relatively small and you’ll navigate them with ease, others are bigger and can leave you reeling as you try to figure out wh
4 min readStatements with the word “should” in them tend to be more harmful than helpful. They often carry a sense of judgement and guilt that leads to a downward spiral in our thoughts. Understanding where “sh
3 min read
