What do you want for your life?
Ask someone what they want for their life and more than likely, they’ll tell you the things they don’t want or why life will always be challenging for them. But that wasn’t the question. It can be inc
2 min readLiving well, by design
Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
How planning a trip can help you create the life you dream of living
It’s possible to create a life that feels good but so many people think it’s impossible for them because they’re not one of the lucky few, nor are they rich and famous. Let’s dispel that myth right no
3 min read
Learn how to process negative emotions
Processing how you feel is one of the best things you can do for yourself at any time, but especially when you're in a challenging situation and one or more of the dreaded ‘negative’ emotions show up.
6 min read
The RESET Process: 4 Simple Steps to Gain Clarity and Focus
Feeling overwhelmed or stuck in life or business? You’re not alone. The RESET process helps you pause, reflect and realign with what truly matters. Learn the four steps to gain clarity and focus and t
4 min read
How to choose New Year's resolutions and achieve them
Do you make resolutions at the start of the new year? A lot of people do - it seems like New Year’s and resolutions go hand in hand. But despite it being a popular practice, it’s also common for resol
4 min readTis the season to be jolly - but is it for you?
The festive season is supposed to be jolly but the reality is that for some, it’s far from it! If you dread Christmas rolling around each year, the good news is there’s something you can do to reduce
4 min readWho you surround yourself with matters
The people you spend time with (and that includes who you follow on social media and the content you consume) have a significant impact on your view of the world, what you think is possible and what y
3 min read
How to live well (even when there's so much you can't control)
It’s true, no matter how hard you wish, you can’t control everything that happens. But that doesn’t mean you need to stay trapped in reactionary living. Because it doesn’t feel good to be constantly p
3 min read
Why work-life balance will always remain elusive (no matter how hard you try) and what to focus on instead
I get asked a lot about how to create work-life balance. The conversation usually starts with people talking about how stressed, frustrated or overwhelmed they are. And that no matter how hard they tr
4 min read
Holidays are best planned, not left to chance
Like so many, I’ve had holiday plans disrupted this year. But I didn’t cancel my plans altogether and carry on working. I came up with an alternative plan instead. Because while I know it’s disappoint
3 min read
Develop your own life support toolkit
What helps you feel calmer, stronger and more sure? For me, it’s a hot cuppa and when I’ve got one in my hand, it’s as if I can solve (almost) anything! When you know what you need in your own life su
3 min read
Stop trying to control the uncontrollable (and do this instead)
In life, there are things we can control and things we can’t. And learning to recognise which is which has the potential to be life-changing. Because you only have so much time and energy, so consciou
3 min readLearn how to feel more confident making decisions
You make many decisions every day and while some feel easy to make, others can cause a whole heap of stress! It’s possible to feel more confident when it comes to making decisions, even the big ones.
3 min readTo-Do list makeover: learn this ONE key list (and life) changing tip!
Having an out of control To-Do list running your life is exhausting and frustrating, right? And you’re probably not feeling all that fulfilled either. Learn this ONE key list (and life) changing tip t
2 min read
Build your resilience by developing this important relationship
Sometimes life can feel like a roller coaster with more downs than ups. Or like you're being knocked over by wave after wave without time to catch your breath. It's exhausting, overwhelming and stress
2 min readThe invisible force shaping your life
A lot of what you do each day is done out of habit. You don’t consciously think about it, it’s automatic and just happens. But becoming consciously aware of your habits matters, because it’s the only
3 min readHow to develop a journaling practice
Journaling is a powerful practice to develop but so often people put off trying because it seems too hard, too complicated, and too time-consuming. This step-by-step guide takes you through how to dev
6 min readPlanning in uncertain and challenging times is possible (and recommended!)
Planning has a reputation as being time-consuming and not helpful. But that’s simply not the case (unless of course, the planning hasn’t been done well). If it feels like your world has been tipped up
3 min readLearn what stops you from knowing yourself
Is it possible to know yourself? And not just in a fleeting, sometimes, depending on what’s going on kinda way. I’m talking in the deepest possible sense when you know yourself. Yes… it is possible. B
2 min readWhy being curious is key to living well
Being curious is something within all of us. But over time and in response to what happens around us, we can shut it down. But being curious matters when it comes to living well, here’s why.
2 min readWhy it's important to be honest with yourself
To live well it’s important to be honest with yourself. But sometimes that can seem like the hardest thing to do! The good news is, it’s not impossible. And you can make a start by answering this one
2 min read7 tips to help you feel stronger and calmer in uncertain and challenging times
In day-to-day life, there are many twists and turns. And while some will be relatively small and you’ll navigate them with ease, others are bigger and can leave you reeling as you try to figure out wh
4 min readWhere should statements come from and what to do about them
Statements with the word “should” in them tend to be more harmful than helpful. They often carry a sense of judgement and guilt that leads to a downward spiral in our thoughts. Understanding where “sh
3 min readHow to improve the relationship you have with yourself
The quality of your relationship with yourself underpins everything in your life and business! But have you actually got specific, as in created an actual list, about how to nurture and develop the re
1 min read