Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
The quality of your relationship with yourself underpins everything in your life and business! But have you actually got specific, as in created an actual list, about how to nurture and develop the re
1 min readDays flying by in a blur? It’s as if you turn around and boom, they just disappear! Well not anymore. Learn how to be more intentional in all areas of life, including work and business using this 4-st
2 min readSo often in life people settle for what is. They tell themselves that life is what life is and they just need to get on with it even though they’re not happy. Well enough is enough! No more settling a
4 min readCreating change in your life can seem scary and fear can stop people in their tracks! But imagine getting to the end of your life and having regrets about what you didn’t do. That seems like a shame w
2 min readAt the start of a new year it's common for people, maybe you, to dive in and set goals or resolutions. And while they can be useful, a theme can be even more powerful. Find out why…
2 min readLiving well is living in alignment with who you are and what matters to you. It’s something available to all of us and that includes you. Learn the key to living well and make this year, your best yea
2 min readBefore wishing away the year that’s been take a moment to answer these 3 questions. They’re important, well actually, your responses are important because they’ll help you shape the new year ahead.
1 min readLooking back over the last 10 years will be quite revealing. There's bound to be been a mixed bag of ups and downs, highs and lows, easy times and challenges. No surprises really because that's how li
3 min readThe lead up to Christmas can be a busy time, busier than usual! There are deadlines at work, presents to buy and wrap, and a Christmas meal to prepare. Amongst all that busyness, are you taking time t
2 min readBefore getting caught up in the busyness that often comes with December, take a moment now to pause and breathe in all that freshness of a new month. And then, set yourself up for success using these
2 min readWe all know how to take action, we do it every day. BUT there are two different types of actions. One type of action is way more common than the other and unfortunately, it's also the one that's least
3 min readYou know what success means to you, so now what? It’d be natural to think to that leaping in and taking action is next. BUT before that there’s one all-important step to take (and it might surprise yo
2 min readKnowing what success means to you is a game-changer (well, a life-changer really!). Because living and working according to someone else’s definition of success is likely to leave you feeling disappoi
2 min readThere are 30 days in November and regardless of what you do or don't do, the days are going to march by at a steady pace! So let's get set to make the most of that time (because life isn't a dress reh
2 min readYes, there'll be times when we need to moderate how we show up. But and this is an important distinction, choosing to shut or tone down a part of ourselves in response to what someone else has said, i
3 min readThere's something special about the move into spring. After hibernating through winter, going inward to rest, it's nice to stretch and expand into the newness of now. And it’s also the time of new gro
4 min readAre you waiting until you feel more confident to take that action or make that change? There’s good and bad news for you about that … what you do next is up to you!
1 min readDoes saying "I matter" feel uncomfortable to you? If it does, you're not alone. So often thinking it, let alone saying it, can stir up a lot of emotion for people. Feelings of not being good enough or
3 min readThere's no guide book for living life - we by and large learn and grow "on the job". And it can be hard going! At times it can feel like you’re fumbling blindly forward hoping and praying that things
3 min readAll too often we slip off our own priority list. Seemingly endless demands, deadlines and To Do’s take priority and you get left behind. Taking care of yourself isn’t a luxury or something to be done
2 min readWhen you’re planning a holiday, whether it's a road trip to several places or going to one specific place, you know something about your destination. And once you know that, you can decide how you'll
3 min readWe all have *something* that we lug around even though we know we need to let go. But it’s weighing you down and holding you back, isn’t it?
2 min readI've been thinking a lot about the year so far. Life isn't always easy and it sure can fly by in a blur! But I've learnt that stopping to reflect and review on where I've been and where I'm at now hel
16 min readIt’s time to reset your course! Because unless you stop and consciously choose the direction you’ll head in, everything and anything will look like something that needs your attention!
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