Days flying by in a blur? Try this.
Days flying by in a blur? It’s as if you turn around and boom, they just disappear! Well not anymore. Learn how to be more intentional in all areas of life, including work and business using this 4-st
2 min readLiving well, by design
Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
Don't settle for what is (especially if it doesn't help you feel happy or healthy)
So often in life people settle for what is. They tell themselves that life is what life is and they just need to get on with it even though they’re not happy. Well enough is enough! No more settling a
4 min readChoosing to create change in your life can be hard (but it's worth it, isn't it!)
Creating change in your life can seem scary and fear can stop people in their tracks! But imagine getting to the end of your life and having regrets about what you didn’t do. That seems like a shame w
2 min readThe power of setting a theme for the year
At the start of a new year it's common for people, maybe you, to dive in and set goals or resolutions. And while they can be useful, a theme can be even more powerful. Find out why…
2 min read
Being intentional is the key to living well
Living well is living in alignment with who you are and what matters to you. It’s something available to all of us and that includes you. Learn the key to living well and make this year, your best yea
2 min read
The ONE thing you must do before saying goodbye to 2019
Before wishing away the year that’s been take a moment to answer these 3 questions. They’re important, well actually, your responses are important because they’ll help you shape the new year ahead.
1 min readWhat can you learn from the last 10 years?
Looking back over the last 10 years will be quite revealing. There's bound to be been a mixed bag of ups and downs, highs and lows, easy times and challenges. No surprises really because that's how li
3 min readHow to thrive at Christmas time
The lead up to Christmas can be a busy time, busier than usual! There are deadlines at work, presents to buy and wrap, and a Christmas meal to prepare. Amongst all that busyness, are you taking time t
2 min readHow to set yourself up for success in a new month
Before getting caught up in the busyness that often comes with December, take a moment now to pause and breathe in all that freshness of a new month. And then, set yourself up for success using these
2 min read
Are you taking the 'right' kind of action?
We all know how to take action, we do it every day. BUT there are two different types of actions. One type of action is way more common than the other and unfortunately, it's also the one that's least
3 min readHow your beliefs either help or hinder your success
You know what success means to you, so now what? It’d be natural to think to that leaping in and taking action is next. BUT before that there’s one all-important step to take (and it might surprise yo
2 min readDefining success on your own terms (and WHY it's important!)
Knowing what success means to you is a game-changer (well, a life-changer really!). Because living and working according to someone else’s definition of success is likely to leave you feeling disappoi
2 min readWhere will you be 30 days from now?
There are 30 days in November and regardless of what you do or don't do, the days are going to march by at a steady pace! So let's get set to make the most of that time (because life isn't a dress reh
2 min readBeing you when you’ve been told “you’re too much”
Yes, there'll be times when we need to moderate how we show up. But and this is an important distinction, choosing to shut or tone down a part of ourselves in response to what someone else has said, i
3 min readSpring is in the air and so are new beginnings!
There's something special about the move into spring. After hibernating through winter, going inward to rest, it's nice to stretch and expand into the newness of now. And it’s also the time of new gro
4 min readMuscles are strengthened when they're used, just like confidence
Are you waiting until you feel more confident to take that action or make that change? There’s good and bad news for you about that … what you do next is up to you!
1 min readWhy prioritising yourself can be so difficult
Does saying "I matter" feel uncomfortable to you? If it does, you're not alone. So often thinking it, let alone saying it, can stir up a lot of emotion for people. Feelings of not being good enough or
3 min readLife provides plenty of opportunities to learn and grow!
There's no guide book for living life - we by and large learn and grow "on the job". And it can be hard going! At times it can feel like you’re fumbling blindly forward hoping and praying that things
3 min read
Where do you fit on your priority list?
All too often we slip off our own priority list. Seemingly endless demands, deadlines and To Do’s take priority and you get left behind. Taking care of yourself isn’t a luxury or something to be done
2 min read
Planning for a holiday and planning your life have this in common
When you’re planning a holiday, whether it's a road trip to several places or going to one specific place, you know something about your destination. And once you know that, you can decide how you'll
3 min read
What do you need to let go of?
We all have *something* that we lug around even though we know we need to let go. But it’s weighing you down and holding you back, isn’t it?
2 min read
Recap - my first six months of 2019
I've been thinking a lot about the year so far. Life isn't always easy and it sure can fly by in a blur! But I've learnt that stopping to reflect and review on where I've been and where I'm at now hel
16 min read
3 strategies to help you reset for the rest of 2019
It’s time to reset your course! Because unless you stop and consciously choose the direction you’ll head in, everything and anything will look like something that needs your attention!
4 min read
3 tips to navigate your way through the winter months well
As we move from one season to another it’s normal to notice changes. Most obvious are the changes in nature. The weather changes and depending on the seasons - plants bloom, trees lose leaves and so o
3 min read