Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
As we move from one season to another it’s normal to notice changes. Most obvious are the changes in nature. The weather changes and depending on the seasons - plants bloom, trees lose leaves and so o
3 min readKnowing, accepting and approving of yourself are like 3 legs of stool. You need all three to be in good order and equal length to create a strong foundation. But so often people struggle to accept and
2 min readMaking what you want to do a priority can be easier said than done. Because there’s so many other things to do and commitments to follow through on. But what you want is important, after all, if you’r
3 min readOn your behalf, your body is working hard to maintain a state of balance. And when something is out of kilter, it let’s you know. But are you listening?
2 min readWhat drink do you order when you go to a cafe? Whatever it is, I imagine you’re probably quite specific. You know what sort of coffee or tea you like and how you like it. And that’s what you ask for,
2 min readIt would have been easy to just some fresh paint on the weatherboards around my porch. But the result would have been terrible! It’s like that in life, sometimes we’d rather gloss over what isn’t work
2 min readWe can either accept that life is what life is, or we can consciously choose how we life. But it’s so easy to get caught up in the busyness of life - to feel like life is happening to you rather than
3 min readIt’s so hot here at the moment. And it’s to be expected because it’s summer. But how we think about the heat makes a big difference, in fact it can make you hotter. Check out how (and how it relates t
3 min readWhen you’ve got a stone in your shoe, you’ve got a choice to make. Either stop and remove the stone, or keep going. And if you’re wondering what stones and shoes have to do with your life, read on.
2 min readChange. It’s happening constantly. But by crikey we can resist it! Apart from consuming vast amounts of time, effort and energy, resistance will make life harder than it needs to be. Find out what oth
3 min readThere’s a lot of generic advice out there about what you SHOULD do. And while it can be of some use, if you really want to achieve success you’re going to need something else.
3 min readThe best success tips + tools are often the simplest. It’s true. But we tend to over-complicate things and that can leave us feeling frustrated and stuck! Here’s a FREE GIFT from me to you to help you
2 min readIt can be tempting to want to drop last year like a hot potato, especially if it was a tough one for you. But before you do, there’s something that would be really useful for you to do.
2 min readIf you don’t make space for you - for what you value - it’ll feel like you’re constantly tossed around with no way to steer which direction you head in. Making space for how you want to live and work,
3 min readIt might not always seem like it but you have a choice about who you show up as and how you live and work. But when we push ourselves to do what we think we should, it creates inner tension. Living an
3 min readAre you just trying to make it through the day, make it to Friday, make it to the end of the month or maybe you’re counting down until the end of the year? And then you get there and the same thing ha
3 min readStress left unchecked takes a huge toll. And it can sneak up on you too! One minute you feel fine and the next, your stress levels are out of control! Ready to put stress back in the box it belongs?
3 min readAnyone can live well but not everyone will. Do you want to live well? Because it is possible. There’s one important distinction that sets people who live well apart from others … it’s something you’ll
2 min readWe don’t get to live this life over again. But so often we get tied up in knots trying to control everything and we end up not really live life. I’m stating the obvious, you know this, you can’t contr
2 min readConstantly rushing and pushing seems to have become the norm. Racing here, there and everywhere to get things done but at the same time not feeling fulfilled. It’s time start living well now because i
3 min readWe could all do with a little more kindness in our life. And it’s not about waiting for other people to show you kindness. This is about YOU being kind to yourself now.
2 min readTo be open and curious we need to be vulnerable. And stepping outside our comfort zone, wow, that puts us in a place where we might not be good at something new! But is it worth it?
3 min readWe all do it, don't we? We compare ourselves to others and other people to each other. Now, it's not that we set out to do any harm, I know that's not your intention. But comparing people isn't helpfu
4 min readHow many rules do you have for the way you live and work? It might sound like an odd question and perhaps your first response is, “but I don’t have any rules”. Are you sure? I don’t mean to doubt you
3 min read
