Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
How busy are you? There's no denying doing stuff, taking action, is needed. But when we get caught in a cycle of busyness it's like running in a hamster wheel. You're putting in plenty of time and eff
3 min readAre you putting up with things - situations, environments, behaviour or whatever it is - that drag you down and hold you back? It is possible to live and work in the way that matters to you but you ne
2 min readIf you were to look at your life or business through a different lens, from another perspective, what would you notice? When we're in the thick of things, it's hard to lift out of the hustle and bustl
2 min readIt's autumn here in the Southern Hemisphere and the trees are starting to let go of their leaves. The leaves have done their dash and they're no longer needed, so they're discarded as simply and easil
3 min readIt is possible to live your real life but it won't just happen. In the hustle and bustle of life, it can seem like you have no control of anything and that life will be what it will be. That's not the
2 min readWe can give ourselves a really hard time. Quick to find fault and criticise, maybe not all the time but perhaps more often than not. You know, it's okay to acknowledge what you admire about yourself a
3 min readThe more confident you feel about WHO you are and what matters to you, the less you'll be impacted by the words and actions of others and the events or situations you face. So how well do you love you
2 min readWhile Valentine’s Day is well known for the day you’re meant to receive gifts from the person who loves you, it’s also a day to remember the importance of self-love. Because without loving yourself, n
5 min readTake the pressure off yourself about New Years resolutions. You don't have to set resolutions or goals. Instead, focus on how you want to feel and your vision for the year ahead.
4 min readIncreasingly there's talk about the need for diversity, for different voices to be represented and heard. It's not a new thing but it's certainly dominating discussions in organisations at leadership
4 min readSome of you will be super excited and already have plans for Christmas Day, presents, menus and everything else that goes with your Christmas sorted. But for others, Christmas isn't an easy time. It's
3 min readNegative self-talk, that inner critic, mean voice, or whatever you call it can run rife! But it doesn't have to. Having a strategy to put in place when you start to spiral downward will help turn thin
3 min readThere are lessons to learn but we don't always notice them, and that means opportunities to grow pass us by. But it doesn't need to be like that, there's something you can do each day.
2 min readIn the busyness of life, it's easy to overlook the signals that your body is giving you. It might be aches and pains, illnesses, tiredness or something else. Your body is trying to let you know what's
4 min readIn the hustle and bustle of life it's easy to get caught up in a constant stream of demands, deadlines and To Dos. But what about you? What about the dreams you have that just keep getting pushed asid
2 min readWhat's on your bucket list? And more importantly are you working towards making those things on your list real? There's never been a better time than now to take a step, to do what lights you up.
2 min readPut yourself firmly in the driver's seat of your life and chart a course forward. In the busyness of life it's easy to be consumed by demands, deadlines and never ending To Do lists. Take control of y
3 min readNo matter how skilled or successful you are, when anyone is making a change it will follow a similar pattern that involves some tough and challenging times. And there's something you need to know abou
2 min readHow are you? It's a question that's used so many times a day. But when someone asks how you are, do you really answer truthfully?
2 min readPushing yourself to work late into the evening on a regular basis to get ahead? It sounds like it might work but...
3 min readHere in the Southern Hemisphere, we've just moved into spring. The transition from one season to the next is an interesting time, but one that's not often considered well. To move into spring well, de
2 min readLife can get crazy busy. Rushing here, there and everywhere trying to fit even more into the day (and night!). Crikey it can be exhausting, can't it? And you know? When we're tired, the world and our
2 min readWe all have beliefs, a lot of them, and they’re influencing everything you do and say. Ultimately, they’re shaping the life you live which makes knowing more about beliefs important if you want to liv
5 min read"Making time" is quite an odd expression because the reality is we can't make time. There are 24 hours in a day, and there's nothing we can do to change that. But how often do you find yourself wishin
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