Don't out drive the light
It's important to be mindful of the future, that's true. There are decisions we make now that are made within the context of the future. But here's the thing, all too often we spend so much time worry
3 min readLiving well, by design
Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
A gold-class tip to achieving your goals
Oh, the excitement and sense of happiness and elation when you first set a goal. The thought of achieving the goal, of doing that thing you've just said yes to, is like 'wow', it can be quite a high.
3 min read
What will you focus on?
There's so much you could do, but if you were completely honest with yourself, some of it is what you think you should do (you know, the things that you think are expected of you). It's time to throw
2 min read
YES! you can live the life you dream of
While it's possible to live the life you dream of, not everyone does. Some think that you have to know some secret formula or that it's only a lucky few who get to make their dreams real, that's simpl
3 min read
Getting a different perspective when you're in the thick of things
Up in the air, looking out the window of a plane, you see things from a different perspective. The houses, buildings and hills that seem so large when you’re standing on the ground become smaller when
2 min read
Believe in you, you have so much to offer
It's not often that I make big sweeping statements, but I'm going to go out on a limb now and say ... I think you're underestimating what you have to offer and what you contribute.
3 min read
What being STRONG really means
All too often being strong is taken as meaning toughen up and get on with life. But that's not what being strong is about.
3 min read
Life is oh-so-precious, let's live well now
In the hustle and bustle of life, racing from one job to the next on your mile-long To Do list, constantly feeling the pressure of demands and deadlines, are you living your life well? Beautiful, your
3 min read
Let go, it's time
Trees let go of leaves so easily. Come Autumn time it's just the thing to do. But when we have something or someone we need to let go of, how easily do we do that? When we let go of what no longer ser
3 min read
You deserve to live well
You deserve to live well, you really do. But are you? In the hustle and bustle of life it's so easy to get caught up in deadlines, demands and To Dos. You're left with no time to really think about yo
3 min read
Divine feminine energy is within you now
You have within you divine feminine energy (even you blokes have it!). But in a world where it's so easy to get caught up in being busy and constantly doing (very much masculine energy), we're not har
4 min read
Before winter sets in, what is it time to let go of?
Here in New Zealand signs that winter is on its way have been appearing. Each season brings its own magic in the form of changes and opportunities. When you embrace the seasons and all the changes the
2 min read
Why you might want to stop saying 'should'
The word should seems innocent enough but it often leads to trouble! We end up 'shoulding' all over ourselves - I should do this, I should have done that, I should, I should, I should! Argh, that’s a
3 min read
It's okay to love yourself now (in fact it's more than okay!)
Do you have days when you're hard on yourself? Maybe you don't feel good enough or that you deserve to be happy. Perhaps you think that nothing you do is right or up to the exceptionally high standard
2 min read
Make space for you to be YOU
It's easy to get tied up in a story that has us believing we can't control anything. Take for instance how life seems to get busier and more pressured with each passing day. It can feel like demands,
3 min read
Free yourself to live well now
Rules influence how we live, work and play. While some of those rules are written down and enforced by other people, groups or businesses, others are ones we've created for ourselves. When you think a
2 min readShine a light on the REAL you
As we grow, we change, not just physical changes, we change who we are to fit in, to be loved, to keep the peace, to be a good girl or boy. But that comes with a hefty price ... you don't stand in the
2 min read
You and your dreams matter
When you try to be all things to all people and push aside your dreams, you live out of alignment with what's important to you. You're out of sync with your own values and purpose, and that can create
2 min readLet go of what no longer serves you well
With each change in season, there are changes in nature. Many are obvious like the leaves falling in Autumn, plants flowering or bearing fruit, and animals hibernating. What's often overlooked or not
2 min readThe change in season brings change for us too
Support your health well by flowing with the seasons. Just as there are changes in nature as we move from season to season, so to are there changes for us (whether we realise it or not).
3 min read
You deserve your own love and care now, not sometime in the future
You don't need to wait until some magical day somewhere in the future to love and care for yourself. You beautiful one deserve your own love and care now.
1 min read
Choose how you'll be each day to set yourself up for success
Get set now to decide how you'll be today and notice the difference that a seemingly simple action makes to your health, life, and business success.
3 min read
Living simply is the key to living well
Has life become overwhelming? A seemingly endless To Do list, non-stop demands and deadlines, and no time to simply be - to sit quietly, to breathe deeply and fill your soul with what it needs. Is it
3 min readWhat is it time to forgive yourself for?
Forgiveness isn't something we do for other people. We do it for ourselves. To release the chains that we've wrapped ourselves up in because of something we've done (or not done) in the past. Everyone
2 min read