Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
"Making time" is quite an odd expression because the reality is we can't make time. There are 24 hours in a day, and there's nothing we can do to change that. But how often do you find yourself wishin
3 min readIt's important to be mindful of the future, that's true. There are decisions we make now that are made within the context of the future. But here's the thing, all too often we spend so much time worry
3 min readOh, the excitement and sense of happiness and elation when you first set a goal. The thought of achieving the goal, of doing that thing you've just said yes to, is like 'wow', it can be quite a high.
3 min readThere's so much you could do, but if you were completely honest with yourself, some of it is what you think you should do (you know, the things that you think are expected of you). It's time to throw
2 min readWhile it's possible to live the life you dream of, not everyone does. Some think that you have to know some secret formula or that it's only a lucky few who get to make their dreams real, that's simpl
3 min readUp in the air, looking out the window of a plane, you see things from a different perspective. The houses, buildings and hills that seem so large when you’re standing on the ground become smaller when
2 min readIt's not often that I make big sweeping statements, but I'm going to go out on a limb now and say ... I think you're underestimating what you have to offer and what you contribute.
3 min readAll too often being strong is taken as meaning toughen up and get on with life. But that's not what being strong is about.
3 min readIn the hustle and bustle of life, racing from one job to the next on your mile-long To Do list, constantly feeling the pressure of demands and deadlines, are you living your life well? Beautiful, your
3 min readTrees let go of leaves so easily. Come Autumn time it's just the thing to do. But when we have something or someone we need to let go of, how easily do we do that? When we let go of what no longer ser
3 min readYou deserve to live well, you really do. But are you? In the hustle and bustle of life it's so easy to get caught up in deadlines, demands and To Dos. You're left with no time to really think about yo
3 min readYou have within you divine feminine energy (even you blokes have it!). But in a world where it's so easy to get caught up in being busy and constantly doing (very much masculine energy), we're not har
4 min readHere in New Zealand signs that winter is on its way have been appearing. Each season brings its own magic in the form of changes and opportunities. When you embrace the seasons and all the changes the
2 min readThe word should seems innocent enough but it often leads to trouble! We end up 'shoulding' all over ourselves - I should do this, I should have done that, I should, I should, I should! Argh, that’s a
3 min readDo you have days when you're hard on yourself? Maybe you don't feel good enough or that you deserve to be happy. Perhaps you think that nothing you do is right or up to the exceptionally high standard
2 min readIt's easy to get tied up in a story that has us believing we can't control anything. Take for instance how life seems to get busier and more pressured with each passing day. It can feel like demands,
3 min readRules influence how we live, work and play. While some of those rules are written down and enforced by other people, groups or businesses, others are ones we've created for ourselves. When you think a
2 min readAs we grow, we change, not just physical changes, we change who we are to fit in, to be loved, to keep the peace, to be a good girl or boy. But that comes with a hefty price ... you don't stand in the
2 min readWhen you try to be all things to all people and push aside your dreams, you live out of alignment with what's important to you. You're out of sync with your own values and purpose, and that can create
2 min readWith each change in season, there are changes in nature. Many are obvious like the leaves falling in Autumn, plants flowering or bearing fruit, and animals hibernating. What's often overlooked or not
2 min readSupport your health well by flowing with the seasons. Just as there are changes in nature as we move from season to season, so to are there changes for us (whether we realise it or not).
3 min readYou don't need to wait until some magical day somewhere in the future to love and care for yourself. You beautiful one deserve your own love and care now.
1 min readGet set now to decide how you'll be today and notice the difference that a seemingly simple action makes to your health, life, and business success.
3 min readHas life become overwhelming? A seemingly endless To Do list, non-stop demands and deadlines, and no time to simply be - to sit quietly, to breathe deeply and fill your soul with what it needs. Is it
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