Reflections and encouragement for living a life you're really excited about. Practical ideas on getting clear, planning with purpose, and taking the steps to make it real.
Forgiveness isn't something we do for other people. We do it for ourselves. To release the chains that we've wrapped ourselves up in because of something we've done (or not done) in the past. Everyone
2 min readThose seemingly small and insignificant words you use each day are shaping your reality. If what you're experiencing now isn't the life you dream of living, get set to explore the impact of the words
3 min readA seemingly simple project - strip wallpaper, sand and paint the walls of my home. But it turned out to be anything but simple. Redecorating is more than just redecorating, it demands that you look de
3 min readDon't hide. It's your time to express yourself, to use your voice and share your truth.
2 min readEach day is a gift. But so often we wish the days away. Wishing for a better life, better circumstances, or for more this or more that. Is it time for change?
3 min readThere are 3 common reasons why people hold onto things way too long - I wonder which one will resonate with you. The good news is that regardless of the reason, there is something you can do now to ge
3 min readBefore you start planning for the year ahead, take time now to wrap-up, close-off and acknowledge the year that's been. It's an opportunity to take stock of where you're at and the life you're living
4 min readHave you noticed how you look lately ... does your face and eyes sparkle with the sheer joy of life or do you feel tired and dull? The choices we make each day will either support us to live as our tr
3 min readThinking that you'll stay up tonight to get ahead with some work? Truth be told it's not a one-off thing, is it. More and more often you're up late at night working, compromising sleep for work. While
3 min readTake a look around you. Everything you see was created by someone who first dared to dream it was possible. Were they successful on the first attempt? Most likely not. Did they create their invention
3 min readHabits are incredibly powerful but have you ever stopped to really think about habits and the ones you have? Now like most things habits will either serve you or not. So given that's the case, why not
3 min readIt's becoming increasingly common for people to say they're too busy too stop and take care of themselves. Time management is seen as the go-to solution that will somehow magically provide the extra t
3 min readHave you tried to start a daily meditation practice before but not succeeded or been curious about meditation but haven't been sure how or where to start? Then get ready to meditate because these 7 si
5 min readThese days shopping and preparing meals is often seen as one more thing to do in an already busy life. And that means people can end grabbing something to eat on the run. The need for quick, convenien
4 min readSo you know what you need to do to achieve your health, life or business goal but you just don't seem to be making any progress. If you're wanting to see results, then lets dive into 3 reasons why you
3 min readIn the hustle and bustle of life it's easy to put you and your health last. It's certainly not intentional, it just happens. The demands, deadlines and disruptions that you face, in an increasingly bu
2 min readIf you're a solo-prenuer or a small business owner, you're it, aren't you. You're literally doing most, if not all, of what needs to be done to keep the business operating. There's no team, head offic
4 min readWanting to perform at your best but struggling to get on top of what needs doing because you constantly feel tired? Find out how an end of day wrap up could allow you to get the rest you need to wake
2 min readThe change in seasons can affect us all. But while some may not be aware of the sometimes subtle shifts, others will embrace them. Learn about 3 common changes that people will experience going from a
2 min readYou don't suddenly become unwell overnight. By understanding your own health pattern, the events, triggers and signs unique to you, you will be able to take action and make changes that not only nurtu
2 min readBeing diagnosed with a serious illness can evoke many strong emotions and it can leave you reeling with a sense of confusion and uncertainty. In this article, I share three strategies, based on my own
4 min readIf you find yourself waiting, wanting and wishing for things to be easier or problem-free, please stop. Smooth sailing is a myth. BUT there is something you can do to prepare yourself for life's ups a
3 min readIs your default to help others. Despite knowing you need to rest, slow down, exercise or do something for yourself. More and more people are realising that what we're told in the airline safety briefi
2 min readWhile Valetine's Day shines the light on love, the focus is more often than not on you showing others how much you love them. But we often overlook the person we most need to love. Ourselves. Find out
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