But so often, in the hustle and bustle of life, there isn’t the time to stop and think about what matters to you, is there? But it's a question that has the potential to be game-changer, or quite literally a life-changer!
When you know what matters - when you know what you value - you can make decisions that align with that.
So, rather than being tossed around by the many demands, deadlines and distractions that come your way, you can consciously choose what to give your attention, energy and focus.
Knowing what you value is a powerful filter.
If you were planning a traditionally themed Christmas party, what sort of decorations, food and music would you have? It'd be traditionally Christmas because that's the theme of the party. So, if someone suggested you have Easter eggs or Halloween decorations, you'd immediately know that the answer is 'no'.
When you know what matters to you, it's the equivalent of having a theme for a party. You'll know what you want to say YES to and what you'll say NO to. And that's going to make life and business a whole lot easier! You'll be more decisive and better able to direct your attention, energy and focus to what really matters (rather than giving it to all the noise and clutter!).
So, what matters to you? What do you value?
When you make space to think about that question AND dedicate yourself to allowing more of what matters to you into your life, you'll thrive. And that's the game-changer bit! When you feel like something is missing, when you're constantly rushing and pushing through life or feeling unfulfilled it creates stress.
If you're thinking you don't have the time, that you're way too busy to consider this, then I respectfully suggest to put this at the top of your priority list. Start with just a few minutes each day for a week and see what comes to light.
This is your precious life and there are no do-overs or 2nd attempts. If you're not living and working in alignment with what you value, then whose values are shaping your life?
Hey there, I'm Tracey, a once-upon-a-time chronic people pleaser who has kicked that habit to the curb! And thank goodness for that because the constant, at times overwhelming, pressure and stress was definitely not working well for me! These days I live and work my way. And it’s been a game-changer! If you’re ready to live well, I'm here to let you know it's possible to craft a life and business that aligns with what you value.
Using a good dose of soulfulness, the power of your mind and a practical-action taking focus, we'll shine a light on you, your goodness and on how you can live well too. Head here to find out more about how we can work together and if you have a question or want to find out more about 1:1 coaching let me know here.